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What is Yoga

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Yoga is an ancient practice bringing the body and mind into harmony with the use of meditation, physical postures, breathing and exercise.

Intro to Yoga Is a class designed to teach participants the fundamentals of yoga.  Each week, the instructor will focus on a different style of yoga, so that at the end of the series, there is a better understanding of the benefits of different yoga styles.

Just B Yoga is a practice for everyone.  This class uses breath, postures and self-awareness to increase strength, openness, balance and a general sense of well-being.  

Where We Are

131 Kercheval Suite 130
Grosse Pointe Farms, Michigan 48236
313 640 9500

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